Workout Routines. Build Muscle. Lose Weight. Efficient and Effective. Free of Charge.

Workout Routines. Build Muscle, Lose Weight. Efficient and Effective. Free of Charge

The Push Pull Legs Routine for optimal muscle growth

The Push Pull Legs Split: Build Muscle Fast

  • Simple and versatile muscle building workouts

  • High frequency: 5 - 6 days a week, 1 - 1.5 hour sessions

  • Highly adaptable: Cater your workouts to suit specific preferences

The best fat burning exercises to help you lose weight and achieve your dream physique

The Best Fat Burning Exercises: Weight Loss Made Easy

  • Variety of cardio workouts for all fitness levels

  • Weight loss, improved heart health, and greater mental well-being

  • Providing value through advice based on experience

The Upper Lower Split: Try a Workout Today!

  • Convenient configuration to ensure organised training

  • Time flexibility: 4 - 5 days a week, 1 - 1.5 hour workouts

  • Allows for plenty of recovery through optimized training frequency

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The Ultimate Full Body Workout for Hybrid Training

  • Trains almost every muscle group in just one workout

  • More than enough recovery time: Minimum of just 3 weekly workouts

  • Perfect for anyone with a busy schedule and many large commitments

Building a Home Gym? Check These Out:

Contact us

Have questions? Feel free to reach out to us via email or phone. We’ll do everything we can to clear up your queries.

  • Email: theweighoutorg@gmail.com

  • Phone: +61 428 845 009